There are so many sites today offer numerous ways to quit smoking, many of the same or similar, some of them quite different. Today hotline 1-800-QuitNow government is receiving a record number of calls. From 2004 to 2010, the total number of calls received was just under three million. So far this year 2011, there were more than six hundred thousand additional calls! Of course, more Americans than ever are looking for a way to end their habit / addiction to smoking cigarettes, and once and for all, stop smoking.
To quit smoking, smoking cessation, in fact, you should find the right solution for your problem. Many people try to quit smoking using the nicotine patch. The theory is that the nicotine patch is used, and nicotine slowly withdrawn using increasingly less nicotine patches in the end, the desire to smoke is gone. The success rate of this system is disappointingly small (1). In fact, it is similar (or less) than simply trying to get out "cold turkey". This tells us that the desire to smoke simply can not be found in nicotine addiction. Surely this is a part of the syndrome, but it can not be all of it, or the system would have 100% success rate for each use of the smoker. But it is not. Not even close. Much less than 10%
The same is true for those who choose to use nicotine gum. This is the saturated nicotine gum in varying amounts used to withdraw the nicotine addiction. But nicotine gum does not work better than it does the nicotine patch (2).
One of the oldest programs to quit smoking is to use hypnosis program. Hypnotists have for decades been taking money from those who believe that smoking cessation hypnosis program will help them once and for all stop. However, after having been a clinical hypnotherapist in perhaps the oldest and largest clinical hypnosis in the US, I can tell you that although I believe that hypnosis should be a part of a successful campaign to stop smoking, most hypnotists do not know how to properly use hypnosis to get their clients to quit smoking. Thus, the end result is that the use of a hypnosis program to stop smoking is rarely successful in the long term.
In fact, Kerry Packer, who was, until his death in 2005, the richest man in Australia is described and one of the world's billionaires, who paid Marshall Sylver, a renowned hypnotist world, $ 100,000 for a single hypnosis session to help you stop smoking. He did not. Kerry Packer to quit smoking through hypnosis.
To leave now, what a smoker needs to do is start treating the focus that drives the desire to continue smoking cigarettes. To quit smoking using hypnosis, hypnosis must be applied correctly. You should not focus on this, saying the guy who no longer have the urge to smoke cigarettes or begin to taste like rotten eggs, or anything like that. What the hypnotist to do is focus on the past, back to the time when it first decided to become a smoker. At this point, the exact moment that smokers almost invariably children for over fourteen years, often as young as ten, the children began to hypnotize become smokers.
It is my firm belief that every smoker, everyone is in a state of hypnosis. They hypnotized into becoming smokers, because after all, any hypnotist worth his salt will tell you that all hypnosis is self-hypnosis. There is a capture process and the old Dracula movies suggest, but a process leading. In other words, the hypnotist takes the matter in a state of mind in which the subject accepts and internalizes the hypnotist's suggestions. But the hypnotist is not giving orders, offer suggestions that the subject may or may not choose to follow.
When someone tries to leave after a decade or more after the start, most of the time they fail, and then believe it is because they do not have the will power to overcome addiction. Most see it as a weakness of character. This is not true. What is certain is that their inability to stop simply exercising his will is a testament to the commitment they made to themselves to become a smoker in the first place. If hypnotized to start smoking, and have to invest in hypnosis the subconscious level to end it. To quit smoking, quit smoking successfully and never want to go back to smoking causes one to return to the psychological state they were before they committed to become a smoker.
I know there are people who smoke will say: "I'm not hypnotized" But they have always been hypnotized? even if they know what is being hypnotized feel? Tell me that. Anyone who is not in an altered state of consciousness (which gives them a step away from reality) do consciously a chemically treated poisonous weeds, poison wrapped in chemically treated paper, light it on fire and breathe toxic fire fumes as often as two hundred times a day (twenty times ten puffs of cigarettes each) every day of your life for ten, twenty, thirty years or more, knowing that the end result may well be a painful death, costly and time consuming and I believe that they are experiencing some kind of "pleasure" pay dearly to do so, and not be in a state of hypnosis?
Nobody starts smoking because they want to enjoy the taste of a cigarette. No one I've heard of that first cigarette appreciated, especially after inhaling the first time. I know I did. I converted to instant nausea and almost vomited. He was dizzy and ten years, I decided it was not for me smoking.
But four years later, after joining three other kids my age in my new school, and expensive wish to become a part of your "band", I thought I had to become a smoker as they were. I clearly remember wondering what I call the "fundamental question". I remember where I was and what I felt. The question was: "Do I really want to be a smoker?" Of course, after little consideration, I said, "Yes!" So I continued to inhale the cigarette light had stolen from my parents hiding and got sick, I waited until he passed, then did it again, until I could do it without wanting to vomit. It took only a couple of days before I was smoking like my new friends, blowing smoke rings and "looking cool".
I, like most smokers I interviewed over the years of my work as a coach quit smoking, started smoking for three main reasons. they are
1) If only the adults smoke and smoke I, which seem to be more mature, more "adult aspect." But that was true for younger than mine. For true adults, it just seemed like a silly little boy trying to look older.
2) My friends are doing, and if I want to be more like my friends, I'll start smoking like them. Then it will be accepted by them. I do not think I really gave more or less I would have accepted had opted not to become a smoker, but that was my thinking at the time.
3) Smoking is attractive. In the movies, I saw James Dean, Humphrey Bogart, Elizabeth Taylor and many other smoking sex symbols smoking and look "sexy and cool". I wanted to be like them; to be more sexually attractive. After all, John Wayne was cigarette advertising on television. If "El Duque" said it was the thing to do, who was I to believe otherwise. And add to that, all single adults in my family smokes. (And, except for my mother, who died in a car accident at 43, all snuff associated with cancer died.) Once the smoke was just a right of passage to adulthood in my life during the fifties.
So let's review. I chose to smoke cigarettes look more mature. I attached the behavior of my sense of maturity. I chose to smoke cigarettes to be close friends, plus they have accepted. I attached the behavior of my sense of social acceptance. I chose to smoke cigarettes to appear more sexually attractive. I attached the behavior to my sense of sexuality. And I did these three things in perhaps the most critical point in the development of me; while I was riding my inner self-image. I was deciding who and how I was in the world, what are my values, and how they behave in the future. One facet of this picture was ... it was and would continue to be a cigarette smoker.
When I finally woke up to the reality that smoking was an absurd thing, expensive and antisocial just over a decade later, I discovered that I could not just simply stop taking this decision. I could not stop using all the willpower I had. I stopped for another five years.
But I made another critical issue, then nearly thirty years. This seemed silly, even for me at that time. But I asked myself seriously, and began searching for the answer. That question was: "How can I stop smoking, quit smoking forever, and still not refuse a cigarette smoke when I want one?"
Eventually, I found the answer, in fact many of them. I developed a process for me where I could smoke each cigarette he wanted, and saw me, step by step, day by day, week by week, losing the desire to smoke. I have no desire for another cigarette ever, something that anyone who has quit cold turkey can honestly say today. I have successfully de-hypnotized to be a smoker. I'm wide awake for smoking is and does to the human body.
What I discovered along the way it was. Smoking is not the real problem. The problem is the desire to smoke. This desire is the essence dependence of each smoker. To quit smoking, quit smoking forever, really, you have to deal with this critical issue. You should not lose the desire to smoke. Then cigarettes are gone forever.
We can not change the past but we can change the way we remember and how these memories affect our lives today.
To quit smoking, you do not need to try to focus on the symptom of the problem, smoking. To exit, you must work on the subject of driving symptoms, the urge to smoke. Once incredibly strong hypnotic suggestion implanted in their psyche for many years is removed, symptoms, smoking, is gone forever.
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